Whole grains-whole grain food such as cereal,

Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. Adequate protein speeds recovery and helps in actual performance situations.3. Protein helps the body in maintaining aerobic metabolism instead of anaerobic metabolism, which prevents the body from taking protein from lean Nike Requin,tissue. After the age of 15, athletes need 20-25 grams of fiber a day.Kenny Buford spent years playing baseball at the college level. Recommended daily intakes are 6-11 milligrams, a number easily attained by eating leafy green vegetables or foods rich in vitamin C.4. As the most important food group, athletes should eat many whole grain carbohydrates before an event.2. Fiber-Rich Chaussures de foot Homme Foods-Fiber is the nutritional component that keeps athletes full and regulates the digestive tract. Low potassium levels can lead to muscle cramps and fatigue, so eating potassium-rich foods is a good idea. While potassium does not aid in actual performance, it speeds recovery and should be considered as one of the most important supplements to an exercise program.Another benefit of fruits and vegetables is iron. These dairy products are also a good source of protein, but they should be eaten well before an event, as they take some time to process. A simple way to determine the necessary amount of fiber is to add 5 to the athlete's age. Other protein sources will work as well, such as lean meat or dairy; the important thing is to get adequate protein before and after a work out. Peanut butter-peanut butter is a good source of protein and essential fats, and it is easy to carry and eat on the go. Fresh fruits and Vegetables-fresh produce is a great way to get vitamins and minerals that help the body function as normal. Many of the foods already mentioned include fiber, but it is important for coaches to know which foods help athletes regulate fiber levels. Athletes are generally at risk for anemia, having too little iron in the blood, because of the amount iron used in exercise. However, it is important to regulate potassium intake, because too much too quickly can lead to a heart attack. Calcium-Rich Foods-foods such as cheese, yogurt, and milk contain necessary calcium, which creates strong bones and protects athletes from injury. Examples of fiber-rich foods include whole grains, apples, berries, almonds, and legumes. They include:1. Athletes should take in 435 milligrams of potassium for every hour they exercise. If the body does not tolerate dairy well, supplements should be included to ensure that athletes receive the recommended daily intake of 1000 milligrams. Chick peas, spinach, asparagus, broccoli, apricots, and figs are all good sources of iron, a nutrient that prevents fatigue, headaches, lack of stamina, and boosts the immune system. Some fruits, such as bananas, contain potassium, a mineral that regulates water levels in the body and stabilizes muscle contraction. There are several foods all athletes should eat in the days before an event to ensure peak performance. For example, a 10-year-old athlete needs about 15 grams of fiber daily. As an example, a cup Nike Air Jordan Fusion Homme of skim milk provides about 300 milligrams of calcium.5. They are usually fat-free and contain lots of energy for the body to use during exercise. Today, he coaches 3 youth development teams and shares his extensive coaching knowledge on his blog, you can visit him here: http://www.baseball-tutorials.com.

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